Beauty & Vitality / Physical Wellbeing / Relax & Breathe In Quest Of A Good Night’s Sleep According to the National Center for Health Statistics, more than 60 million Americans suffer from persistent insomnia, or… by precious_dennis June 23, 2023
Physical Wellbeing / Power Mindset First Aid For Stress Management One of the best methods for stress management is meditation. It exerts a calming effect on the body, nerves,… by precious_dennis June 22, 2023
Physical Wellbeing Breath Therapy Breath Therapy is an original healing art based on ancient Eastern disciplines, as well as modern Western methods.… by precious_dennis May 26, 2023
Physical Wellbeing Acupressure and Acupuncture Therapy Acupuncture is one of the oldest, most commonly used medical procedures in the world. Originating in China more… by precious_dennis May 23, 2023
Physical Wellbeing / Relax & Breathe Massage Self-Care Tools and Techniques Massage Therapy is a holistic procedure that affects all systems of the body; digestive, elimination, respiratory, circulatory, lymphatic,… by precious_dennis April 6, 2023