Reflexology is the physical act of applying pressure to the feet, hands, face and ears with specific thumb, finger and hand techniques to reduce or eliminate stress, pain, and fatigue. It promotes deep sleep, a relaxed state, and improves overall well-being.
It is believed that zones and points on the hands, feet, ears, and face correspond to other organs and glands in the body. So by pressing and massaging these points it can stimulate energy pathways throughout the body.
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Find more massage methods at theĀ YouTube Musculoskeletal Health Playlist.
