Playful Times in Puerto Rico
Puerto Rico is a quick three and a half hour non-stop flight from my home. A perfect island…
November 12, 2023
Puerto Rico is a quick three and a half hour non-stop flight from my home. A perfect island…
November 12, 2023
We worry constantly! Sometimes, we don’t even truly understand what those nagging feelings are all about. To curb…
November 11, 2023
Did you know that the feet are among the most neglected parts of the body? You brush your…
November 10, 2023
Our mind, body and spirit are truly interconnected and keeping the three in balance is utterly important. Using…
November 10, 2023
I headed to Vegas for a week-long work trip. A shocking place of numerous juxtapositions – colors and…
November 8, 2023
In our current world and with the continued growth of social media, perfectionism pervades! Instead of enjoying satisfaction…
November 7, 2023
We are taught to give more to others than to ourselves. This is counterintuitive because when you are…
November 2, 2023
Daily life can be made happier. It is a matter of choice. It is our attitude that makes…
October 31, 2023
These are certainly uncertain and chaotic times. We are uncertain if we will remain healthy, if we’ll have…
October 29, 2023
Have you heard about Liberian Jollof Rice? It’s a famously delicious one-pot recipe of rice, protein and veggies.…
October 20, 2023