The benefits of meditation are countless! It increases brain endorphins, enhance the production of melatonin (helps you sleep better), promotes high energy levels, and a balanced sense of wellbeing. It decreases the impact of stress on the nervous system and balances heart and blood pressure rates.
Begin the day with a Sun Salutation for increased energy levels through your day.
Take a 20-minute mindful walking meditation if you don’t practice yoga.
Breathe gently and remain in the present moment.
