Laughter relaxes the whole body!
A hearty laugh can ease depression, increase blood circulation, and relieve physical tension and stress.
According to a Norwegian study published in Scientific American, people with a strong sense of humor outlive those who don’t laugh as much.
I have incorporated laughter exercises (for about 15 minutes daily) into my health and meditation practice and can attest that it has made an incredible and positive difference in my well-being.
Learn more about this unconventional wellness practice on CBS’ Health Watch video below and from Dr. Mandan Kataria, the creator and author of Laughter Yoga: Daily Practices for Health & Happiness.
