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Beauty & Vitality / Emotional Balance / Power Mindset / Relax & Breathe

Laughter Is Great Medicine

Laughter relaxes the whole body!  

A hearty laugh can ease depression, increase blood circulation, and relieve physical tension and stress.

According to a Norwegian study published in Scientific American, people with a strong sense of humor outlive those who don’t laugh as much.

I have incorporated laughter exercises (for about 15 minutes daily) into my health and meditation practice and can attest that it has made an incredible and positive difference in my well-being.

Learn more about this unconventional wellness practice on CBS’ Health Watch video below and from Dr. Mandan Kataria, the creator and author of Laughter Yoga: Daily Practices for Health & Happiness.