One of the best methods for stress management is meditation. It exerts a calming effect on the body, nerves, and blood pressure. It reduces restlessness and brings peace of mind, detachment and equanimity. To start tasting the benefits of meditation you need to meditate everyday for some time.
It is not always possible to control or eliminate the reasons for stress, but it is possible to perform certain actions that might reduce and alleviate it.
The following tips for stress management serve as first aid against stress.
#– Exercise, take a short walk or engage in a physical activity.
#–Take a few slow deep breaths.
#–Repeat affirmations to calm your nerves.
#--Do something that you like doing.
#–Listen to your favorite music.
#–Contemplate the futility of stress and let it go.
#–Do not to let other people thoughts, opinions, words and actions affect you.
#–When stressed drink some water or juice.
#–Try eating something healthy and tasty.
#–Watch a funny movie.
You can manage stress if you put your mind to it. Learn 36 additional ways to reduce stress.
