Reflexology is massage protocol based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. It relieves tension, promotes relaxation, and accelerates the healing process.
Below are two facial massage practices for increased circulation and tighter skin – the first massage protocol you can do yourself, the other you can receive with the help of a spouse, partner or friend.
Find more massage methods at the YouTube Musculoskeletal Health Playlist.
