Brain Breath – Creating Mental White Space
White space organizes the flow of a page and is the empty space between elements in a design…
by precious_dennis January 19, 2025
White space organizes the flow of a page and is the empty space between elements in a design…
by precious_dennis January 19, 2025
No-spend weekends allow you to take a break, save money, focus on meaningful things, and reset your mind…
by precious_dennis January 10, 2025
Lemon balm or bee balm is an absolute delight! I grow it on my front porch and its…
by precious_dennis January 6, 2025
Did you sleep for 8 hours but woke up exhausted? About ten years ago, Dr. Saundra Dalton-Smith was…
by precious_dennis October 23, 2024
Sound healing is the therapeutic application of sound frequencies to the body, mind, and environment with the intention…
by precious_dennis May 22, 2024
The benefits of meditation are countless! It increases brain endorphins, enhance the production of melatonin (helps you sleep…
by precious_dennis December 10, 2023
Laughter relaxes the whole body! A hearty laugh can ease depression, increase blood circulation, and relieve physical…
by precious_dennis November 20, 2023
Did you know that the feet are among the most neglected parts of the body? You brush your…
by precious_dennis November 10, 2023
Daily life can be made happier. It is a matter of choice. It is our attitude that makes…
by precious_dennis October 31, 2023