Tools for Managing Stress
Stress consumes your time and energy and weakens your immune system. It causes restlessness, unhappiness, impatience and anger.…
by precious_dennis January 14, 2026
Stress consumes your time and energy and weakens your immune system. It causes restlessness, unhappiness, impatience and anger.…
by precious_dennis January 14, 2026
Did you sleep for 8 hours but woke up exhausted? Over a decade ago, Dr. Saundra Dalton-Smith was…
by precious_dennis January 24, 2025
White space organizes the flow of a page and is the empty space between elements in a design…
by precious_dennis January 19, 2025
No-spend weekends allow you to take a break, save money, focus on meaningful things, and reset your mind…
by precious_dennis January 10, 2025
Lemon balm or bee balm is an absolute delight! I grow it on my front porch and its…
by precious_dennis January 6, 2025
According to the National Center for Health Statistics, more than 60 million Americans suffer from persistent insomnia, or…
by precious_dennis January 4, 2025
Need to laugh out loud? Laughter relaxes the whole body and has multiple health benefits! Here are 5…
by precious_dennis January 2, 2025
The benefits of meditation are countless! It increases brain endorphins, enhance the production of melatonin (helps you sleep…
by precious_dennis December 10, 2023
Laughter relaxes the whole body! A hearty laugh can ease depression, increase blood circulation, and relieve physical…
by precious_dennis November 20, 2023
Daily life can be made happier. It is a matter of choice. It is our attitude that makes…
by precious_dennis October 31, 2023