Brain Breath – Creating Mental White Space
White space organizes the flow of a page and is the empty space between elements in a design…
by precious_dennis November 20, 2024
White space organizes the flow of a page and is the empty space between elements in a design…
by precious_dennis November 20, 2024
Did you sleep for 8 hours but woke up exhausted? About ten years ago, Dr. Saundra Dalton-Smith was…
by precious_dennis October 23, 2024
Sound healing is the therapeutic application of sound frequencies to the body, mind, and environment with the intention…
by precious_dennis May 22, 2024
The benefits of meditation are countless! It increases brain endorphins, enhance the production of melatonin (helps you sleep…
by precious_dennis December 10, 2023
Laughter relaxes the whole body! A hearty laugh can ease depression, increase blood circulation, and relieve physical…
by precious_dennis November 20, 2023
Did you know that the feet are among the most neglected parts of the body? You brush your…
by precious_dennis November 10, 2023
Daily life can be made happier. It is a matter of choice. It is our attitude that makes…
by precious_dennis October 31, 2023
These are certainly uncertain and chaotic times. We are uncertain if we will remain healthy, if we’ll have…
by precious_dennis October 29, 2023
Joy and happiness comes from within. Contentment and peace requires living from an internal compass and requires a…
by precious_dennis August 3, 2023
Our energies are destroyed because of the abnormal pace at which we go. The conservation of energy depends…
by precious_dennis June 26, 2023