Brain Breath – Creating Mental White Space
White space organizes the flow of a page and is the empty space between elements in a design…
by precious_dennis November 20, 2024
White space organizes the flow of a page and is the empty space between elements in a design…
by precious_dennis November 20, 2024
Did you sleep for 8 hours but woke up exhausted? About ten years ago, Dr. Saundra Dalton-Smith was…
by precious_dennis October 23, 2024
Life is moving, deadlines must be met, and work has to be done. Yet, your mind is blocked…
by precious_dennis August 1, 2024
Sound healing is the therapeutic application of sound frequencies to the body, mind, and environment with the intention…
by precious_dennis May 22, 2024
In January 2022, I brought home a 3-lb. Cavapoo. Boy, has he changed my life! I was unmotivated…
by precious_dennis January 8, 2024
The benefits of meditation are countless! It increases brain endorphins, enhance the production of melatonin (helps you sleep…
by precious_dennis December 10, 2023
Our mind, body and spirit are truly interconnected and keeping the three in balance is utterly important. Using…
by precious_dennis November 10, 2023
These are certainly uncertain and chaotic times. We are uncertain if we will remain healthy, if we’ll have…
by precious_dennis October 29, 2023
EgyptThe Egyptians were the first true Aromatherapists. They were the first to extract essential oils from plants and…
by precious_dennis September 24, 2023
Excavating, healing and integrating the shadow self is the hardest part of the personal improvement journey. As we…
by precious_dennis September 20, 2023