Dehydrated? Try Some Homemade Gatorade.
Dehydrated, crampy, tired, and out of breath? Electrolytes direct water and nutrients to depleted areas in your body…
May 19, 2025Dehydrated, crampy, tired, and out of breath? Electrolytes direct water and nutrients to depleted areas in your body…
We spent a wonderful day at Jefferson’s Monticello in Charlottesville, VA. I marveled at this quintessential renaissance man…
As we shift fully into the year, Brianna Wiest’s Pivot Year provides subtle insights that help us navigate…
Decluttering your home at the beginning of a New Year has innumerable benefits. Cleaning and organizing your home…
Are you mentally replaying a situation in which you wish you had behaved or reacted differently? This is…
The start of a new year is the perfect time to create and organize what I call a…
A Navy SEAL is a member of the United States Navy’s primary special operations force, the Navy Sea,…
Need to laugh out loud? Laughter relaxes the whole body and has multiple health benefits! Here are 5…
Life is moving, deadlines must be met, and work has to be done. Yet, your mind is blocked…