Breath Therapy is an original healing art based on ancient Eastern disciplines, as well as modern Western methods. It represents a unique approach to wellness in spirit, mind and body. It was developed over the last 20 years, and it has proven itself to be effective in all psychosomatic illness, and as potent force in the worldwide human potential movement.
THE TWO CENTRAL IDEAS IN BREATH THERAPY:
The first is this: In the average person, the breathing mechanism is functioning at only a fraction of its potential. The “normal” breathing system has been damaged, inhibited, due to a number of conditions and events, beginning at birth, and including family and cultural influences, as well as every physical and emotional trauma you have survived. Your breathing system needs to be “healed,” brought back up to the level that nature intended.
The second idea is this: When full free breathing is restored, every system in the body begins to work better. We find that the breath itself naturally heals and renews the body, mind and spirit. “Conscious Breathing” becomes a very powerful self-directed healing process. The breath reveals itself to be an untapped natural resource, a therapeutic tool, for health, growth and change.
Breath Therapy techniques offer quick, effective ways to clear your head, to settle your stomach, to calm your nerves, and to open your heart. It makes use of a number of specific breathing techniques and exercises. Each of these exercises has a certain effect.
Your beliefs, attitudes, expectations, etc. will directly influence the effects and the outcome of the breathing practice. Your purpose, your intention, in applying the techniques will, to a great extent, determine your results.
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