A Chill No-Spend Weekend
No-spend weekends allow you to take a break, save money, focus on meaningful things, and reset your mind…
January 10, 2025No-spend weekends allow you to take a break, save money, focus on meaningful things, and reset your mind…
Are you mentally replaying a situation in which you wish you had behaved or reacted differently? This is…
“When you are distressed by an external thing, it’s not the thing itself that troubles you, but only…
Life’s daily mundane tasks can easily keep you distracted from what truly excites you in life. But you…
Lemon balm or bee balm is an absolute delight! I grow it on my front porch and its…
The start of a new year is the perfect time to create and organize what I call a…
A Navy SEAL is a member of the United States Navy’s primary special operations force, the Navy Sea,…
Need to laugh out loud? Laughter relaxes the whole body and has multiple health benefits! Here are 5…
Are other people always walking all over you without regard for your time or energy…constantly pulling you into…