Dehydrated, crampy, tired, and out of breath?
Electrolytes direct water and nutrients to depleted areas in your body thereby rebuilding damaged tissues and maintaining pH levels, an optimal fluid balance, and enhancing your nerve and muscle function.
Here is a healthier, chemical-free alternative to the store bought version.
- Get out your favorite mason jar or glass
- Squeeze a whole fresh orange and half of one lime or lemon into your glass
- Add coconut water (almost fill the glass)
- Add a half teaspoon of Redmond’s Real Salt or Celtic salt
- Add a tablespoon of organic cane sugar or raw honey
- Add orange wheels for bolder flavor and garnish
DRINK UP!
